The spiral damper adjusts airflow to the flywheel, giving you a smooth, quiet, and customizable rowing experience. With 10 adjustable resistance settings, users can adjust how much air flows into the flywheel and therefore change how the stroke feels.

A 5.5” LCD console displays essential workout metrics including time, distance, strokes per minute, watts, calories, and heart rate, with eight built-in programs to keep training structured, engaging, and easy to track—no power outlet required.